Lose the Weight. Keep Your Strength. Maintain the Results.

GLP-1 Lifestyle & Obesity Coaching for high-functioning adults who want to lose weight safely, preserve muscle, and build habits that prevent weight regain.

PROFESSIONAL COACHING

Purpose and Performance Coaching supports stainable weight loss without compromising your health. GLP-1 lifestyle support, strength training, and behavior-focused coaching are combined to help you protect your health, preserve energy, and maintain long-term results.

Performance Coaching

My Services

  • GLP-1 Lifestyle Coaching

    Personalized coaching to help you lose weight the right way - and keep it off.

    Explore GLP-1 Coaching
  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Sustain Your Weight Loss (Group Coaching)

    Structured support, accountability, and guidance in a small group setting.

    Join the Next Group Experience

  • Performance Training (Personal Training)

    Strength-focused training designed to preserve muscle and support fat loss.

    Book a Training Session

  • 1:1 Lifestyle & Weight Loss Coaching

    Personalized coaching to help you build healthier habits, lose weight sustainably, and create realistic lifestyle changes.

    Book 1:1 Coaching

Feel like yourself again

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Finally feel control over your health again

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Thrive, not just get by

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Stay consistent with ease

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Create a lifestyle that actually works

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Improve your sleep

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Reduce stress without burnout

Feel like yourself again . Finally feel control over your health again · Thrive, not just get by · Stay consistent with ease · Create a lifestyle that actually works . Improve your sleep . Reduce stress without burnout

Weight Loss Is Only Part Of The Picture

Losing Weight Shouldn’t Mean Losing Your Health

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are helping many people lose weight — but most people are never taught how to support their body during the process.

Many people struggle with:

  • Low energy and fatigue

  • Losing muscle instead of preserving strength

  • Under-eating or not getting enough protein

  • Fear of gaining the weight back

  • Trying to create sustainable habits while managing a busy life

Weight loss is only part of the picture. Long-term health and sustainability matter too.

The Purpose & Performance Approach

Evidence-Based Support For Sustainable Health

At Purpose & Performance Coaching, the focus goes beyond the scale. Through evidence-based coaching, strength training, and lifestyle support, we help you:

  • Preserve muscle and metabolic health

  • Improve energy and daily performance

  • Build realistic nutrition and movement habits

  • Create sustainable routines that fit your lifestyle

  • Maintain results long after the medication phase

Because real transformation is about protecting your health while creating lasting change.

Who This Is For

This May Be For You If…

  • You’re currently using a GLP-1 medication

  • You’re considering starting one

  • You want to lose weight without losing strength or muscle

  • You’re tired of losing weight and gaining it back

  • You want structure, accountability, and realistic lifestyle support

  • "Before this, I was all over the place with my health. Now I've gone from not prioritizing my health at all, to actually feeling confident and consistent in how I take care of my self."

    Janis, Executive Assistant

  • "Working with Dr. Tanks changed how I look at fitness. It’s no longer all-or-nothing. I’ve built habits I can actually maintain, and I feel so much better because of it."

    Joyce, Retiree

BOOK A FREE CONSULTATION

Let’s Talk About What’s Next for You

This is a no-pressure conversation to understand your goals, challenges, and how coaching can support you.

SCHEDULE A FREE CONSULTATION